4 Meet-up 4: Mental Fitness

Discussion Topics:

• What kinds of games or challenges do you enjoy?
• Have you tried brain games before? What did you like or not like?

Self-Reflection Questions:

• Am I giving my brain enough exercise?
• Could I add a daily or weekly game to my routine?

Activities:

Try a brain app (MindMate, Lumosity, etc.): ______________________

What did you enjoy most about it?

________________________________________________

Set a goal: I will play a brain game ___ times per week.